I am an Experienced Registered Yoga teacher (E-RYT 200), trained in Yoga for Athletes and other specialized techniques. I teach classes remotely, outdoors in person, and for sports teams and corporate clients. I would love to hear from you with questions and curiosities.
We use our bodies all day, every day. Yoga helps to stabilize and strengthen our core and brings awareness and a sense of balance and ease into whatever you do.
Yoga is beneficial for every body!