I am a Register Yoga Teacher (RYT 500 hour)  trained in Yoga for Athletes and other specialized techniques. I teach classes remotely, outdoors in person, and for sports teams and corporate clients. I would love to hear from you with questions and curiosities.

 We use our bodies all day, every day. Yoga helps to stabilize and strengthen our core and brings awareness and a sense of balance and ease into whatever you do. 

Yoga is beneficial for every body!