Group Classes at your workplace can be a great part of your wellness program. Clients include: Toyota Corporation, Thompson Reuters & Running Fit West Arbor.
Yoga helps athletes play at a high level, targeted stretching, balance, relaxation, and focus. Clients include University of Michigan Field Hockey and University of Michigan Women's Rowing teams.
Individual or small group classes in the privacy of your own home. Personalized flows that further your practice and address specific areas of concern or tightness.